When it comes to protecting your heart from diseases, regular physical activity is crucial. It helps lower the risk of developing cardiovascular diseases, such as heart attack and stroke. Aim for at least 30 minutes of moderate-intensity physical activity each day. This amount of exercise is recommended by the government for adults. There are many other ways to protect your heart from disease, some of which are suggested by the best cardiologist in Dubai below:
Diet is a vital part of heart health and can protect your heart from the various diseases that can occur due to poor heart nutrition. It can influence blood pressure, cholesterol, inflammation, and other risk factors. A diet rich in fiber and healthy fats will support your heart and lower the risk of heart disease. The best diet for heart health is one that contains a variety of fruits, vegetables, and whole grains. Eating fish, poultry, and nuts is also a great way to boost your heart’s health.
Maintaining a healthy weight:
If you’re overweight, it is important to consider how you can improve your heart health by losing a few pounds. Eating a healthy diet with plenty of fruits and vegetables, whole grains, and legumes can lower your cholesterol and protect your heart from diseases. It can also reduce your risk of cancer and asthma. Increasing your physical activity and eating a healthy diet can also improve your mood and reduce stress levels.
The best way to protect your heart from diseases is to reduce stress in your life. Stress plays a big role in the development of many chronic illnesses, including heart disease. It can negatively affect various functions of the heart, including its rhythm and blood pressure. Moreover, long-term stress has been shown to worsen cardiovascular disease.
Avoiding high blood pressure:
High blood pressure is the leading cause of heart disease, but it can also be prevented. Lifestyle changes such as reducing sodium intake and eating more fruits and vegetables are great ways to protect your heart and lower your blood pressure. Your meals should contain plenty of fiber, protein, potassium, and low-sodium foods. These changes can make a big difference in your blood pressure and help you stay healthy overall.